About L'Tanya
L'Tanya Daniel is a licensed professional counselor in Georgia who helps people facing low self-esteem, depression, relationship strain, anger, and life changes. She focuses on practical steps clients can take to feel steadier and more in control. Her approach centers on respect and compassion for each person's situation.
With 14 years of experience, she shapes conversations to match what each person needs. Sessions aim to strengthen motivation, build confidence, and break down problems into manageable actions.
Background and approach
She listens carefully and adapts plans as progress is made. L'Tanya uses client-centered techniques to make people feel heard and understood. She also draws on cognitive behavioral ideas to sort unhelpful thoughts and try new behaviors.
Mindfulness practices are offered to help with stress, rumination, and grounding in the present. Her additional work includes supporting people dealing with issues such as HIV and AIDS, hoarding, infidelity, jealousy, obsessions and compulsions, paranoia, non-monogamous relationship concerns, postpartum depression, and recovery from sexual assault and abuse. She meets each concern without judgment and focuses on practical coping skills.
Sessions are planned collaboratively so goals stay relevant to day-to-day life. Clients can expect straightforward language, concrete tools, and a steady, empathetic presence during the work together.
Approaches that guide online sessions and flexible formats
Client-centered therapy focuses on making the person feel heard and respected. The therapist follows the client's lead, reflects what they say, and helps clarify goals so work stays relevant to the client's life.Cognitive Behavioral Therapy, or CBT, breaks down how thoughts, feelings, and behaviors interact. It uses simple exercises to test unhelpful beliefs and to build new habits that reduce symptoms like low mood or anxiety.
Finding the right approach is part of the process and will be decided together. The therapist will review your goals and preferences and recommend techniques that match your needs, adjusting as progress or new concerns arise.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat fits quick check-ins, and text-based messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy into busy days and to use different ways of connecting depending on the task at hand.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Coping with life changes
- HIV / AIDS
- Hoarding
- Infidelity
- Jealousy
- Obsessions, compulsions, and OCD
- Paranoia
- Polyamory / non-monogamous relationships
- Postpartum depression
- Relationship issues
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English