About Kent
Kent Kelley is a licensed professional counselor who brings many years of experience to the therapy room. He is an LPC and an LCPC practicing from Colorado and has spent over two decades supporting people through hard moments. Kent keeps sessions straightforward and practical.
He listens first, then helps people name what feels overwhelming. He works with stress, anxiety, low self-esteem, depression, and the strain that comes from big life changes.
Background and approach
His approach mixes practical skills and steady support. He uses cognitive behavioral techniques to spot unhelpful thinking and dial back anxiety. He draws on acceptance and commitment ideas to help people focus on values and small, doable actions.
Kent also pays attention to attachment and relationship patterns. That helps when past hurts shape current reactions or when people feel stuck repeating the same conflicts. He offers tools for coping with grief, trauma, addiction concerns, and parenting or career stress.
Sessions aim to be collaborative and down-to-earth. Kent offers coaching-style guidance when useful, and he helps people build plans they can try between meetings. He accepts international clients and conducts work in English, tailoring the pace to each person's needs.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions toward those values, even when uncomfortable feelings show up. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try different thinking and behavior patterns to reduce anxiety and low mood. Attachment-Based ideas look at how early relationship patterns affect current reactions and help people change how they relate to others.Finding the right mix of approaches is part of the work. The therapist will talk with clients about goals, try methods that fit their situation, and adjust the plan based on feedback. This collaborative process helps people find tools that actually work for their daily life.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when seeing nonverbal cues matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send quick updates, ask questions between sessions, or use a format that feels less formal. These options make it simpler to keep therapy consistent around work, travel, or a busy schedule.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Colorado, Montana, Washington
- Languages
- English