About Kendra
Kendra Rascoe practices with a person-centered approach that keeps the client at the center of care. She brings practical, solution-focused methods to help people make steady changes. Her style is conversational and straightforward, with attention to what a person wants to accomplish in therapy.
She frames therapy as an emotional tune-up and normalizes asking for help. Sessions focus on processing strong feelings, building coping skills, and setting concrete goals. Kendra emphasizes collaboration so clients leave with steps they can try between sessions.
Background and approach
Her background includes a Master of Arts in Marriage and Family Therapy from Liberty University, awarded in 2013. She lists nine years of professional experience working in mental and behavioral health settings. That time has given her exposure to a range of concerns commonly brought to counseling.
Kendra blends several practical approaches. Cognitive Behavioral Therapy helps people notice thoughts that get in the way and test new patterns. Mindfulness practices support calming the body and staying present.
Solution-focused techniques keep conversations directed toward small, achievable changes. People contact her about stress, anxiety, relationship and family issues, self-esteem, life changes, trauma and abuse, parenting, anger, career challenges, depression, coaching, compassion fatigue, and ADHD. She aims to help people leave sessions feeling more capable and with a clear next step.
Her work is based in Virginia and sessions are offered in English. Kendra seeks to create a warm, down-to-earth space where practical problem solving and emotional support happen together.
Practical approaches for online sessions
Client-centered therapy focuses on listening and building a respectful relationship so the person feels heard and understood. This approach helps clarify what the client wants from therapy and guides the pace of work.Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and replaces them with more useful patterns. It is often used for anxiety, depression, stress, and practical problems where homework and clear steps help progress.
Mindfulness therapy uses breathing, grounding, and short attention practices to reduce reactivity and increase focus on the present. These practices are useful for managing stress, strong emotions, and situations that feel overwhelming.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, needs, and comfort with different techniques. Sessions can include trying an approach and adjusting over time based on what helps most.
Online formats offer practical benefits. Video calls let people use visual cues and maintain a stronger sense of connection. Phone sessions can fit into a shorter break and need less bandwidth. Live chat and text-based messaging allow brief check-ins, follow-up ideas, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life while working with licensed professionals.
Questions people ask
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How much experience does she have?
What credential and location are listed?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Virginia
- Languages
- English