About Kelly
Kelly Singleman is a licensed professional counselor in Pennsylvania with 20 years of clinical experience. She offers calm, straightforward support for people dealing with stress, anxiety, addictions, low self-esteem, depression, and relationship challenges. Kelly aims to make the first steps feel manageable and respectful.
Kelly focuses on practical conversations and clear goals. She listens for what matters to each person and shapes sessions around those priorities. Expect a mix of problem-solving, skill building, and honest reflection rather than jargon.
Background and approach
Cognitive Behavioral Therapy is often used to spot unhelpful thoughts and change patterns that keep problems going. Motivational Interviewing helps people find their own reasons to change and build steady momentum. Kelly blends these methods to match what each person needs.
Sessions are tailored to fit individual lives and concerns. Kelly writes straightforward plans and checks in to see what is working. She focuses on small, realistic steps that add up over time.
People come for help with communication problems, feelings of guilt and shame, and barriers to motivation. Kelly describes therapy as a collaborative effort where clients set the pace and direction. Her style aims to be warm, direct, and practical.
How Kelly Uses CBT and Motivational Interviewing Online
Kelly uses Cognitive Behavioral Therapy to help people notice and change thought patterns that increase anxiety or low mood. In plain terms, CBT looks at what you think and do, and teaches simple exercises to interrupt negative cycles.She also uses Motivational Interviewing to support people who feel stuck or unsure about change. That approach focuses on drawing out your own reasons for change and building confidence one step at a time.
Choosing the right approach is a team effort. Kelly will talk through your goals and try a method that fits your needs and preferences. If one way doesn’t feel right, she adjusts the plan so sessions stay useful and workable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different schedules. Video lets you work face to face; phone can be a quicker check-in and uses less bandwidth; live chat and messaging are good for shorter updates or when typing feels easier. These options make it simpler to fit therapy into a busy life and keep progress moving forward.
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English