About Kellie
Kellie Lomas helps people manage stress, anxiety, relationships, parenting challenges, low self-esteem, and depression. She is a Licensed Professional Counselor, and she writes plainly and directly when talking with clients. Her approach focuses on practical skills that can be used day to day.
Kellie draws from evidence-based therapeutic techniques to teach coping skills. She emphasizes learning tools people can try between sessions. Sessions tend to focus on small, achievable steps rather than long lectures.
Background and approach
Clients can expect a mix of problem-solving and skill practice. She takes a whole-person view that looks at thoughts, behaviors, and daily routines. That approach aims to reduce stress and increase resilience over time.
Kellie has 15 years of experience working in counseling settings. She emphasizes clear explanations and practical homework. The goal is to help each person find strategies that fit their life.
In session she helps clients build emotional skills and stronger habits. She supports people learning to manage anxiety, improve relationships, and handle parenting strain. Progress is tracked by what feels useful and sustainable for the client.
How evidence-based approaches translate online
Many online sessions use proven, structured techniques that focus on changing unhelpful thoughts and behaviors. Cognitive behavioral methods teach how thoughts affect feelings and actions, and then build specific skills to shift those patterns; this helps with anxiety, low mood, and stress management. A whole-person or holistic approach looks at routines, coping strategies, and lifestyle factors alongside thoughts and feelings to improve overall well-being and resilience.Deciding which approach fits best is collaborative. The therapist will listen to your goals and try different techniques to see what helps. Together you will adjust methods and pace so the work matches your needs and daily life.
Online therapy offers several practical benefits. Video calls let you work face to face when meeting in person is difficult. Phone sessions and live chat can be easier when bandwidth is limited or when a shorter check-in is needed. Text-based messaging supports ongoing work between sessions and helps people track progress in writing. These formats increase flexibility and make it simpler to keep therapy consistent with your schedule.
Questions people ask
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What is her style in therapy sessions?
How long has she been practicing?
What credentials and where is she licensed?
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How are sessions paid for and what do they cost?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English