About Keith
Dr. Keith Wilkerson helps people who are feeling overwhelmed by stress, anxiety, depression, or big life changes. He is an LPC - Licensed Professional Counselor based in Louisiana who uses straightforward, practical methods to help people manage emotions and regain daily functioning.
He focuses on problems that get in the way of everyday life. That includes grief, trauma and abuse, parenting strain, ADHD, compassion fatigue, anger, bipolar disorder, low self-esteem, and antisocial personality concerns.
Background and approach
He talks with clients about what is happening now and what they want to change. Dr. Wilkerson uses a collaborative approach.
Sessions often involve setting clear goals, trying specific strategies, and checking progress. He may suggest short tasks between visits to practice new skills and measure improvement. Therapy sessions use methods from client-centered work, cognitive behavioral techniques, and solution-focused strategies.
That combination is aimed at helping people notice unhelpful thoughts, try practical behavior changes, and build on what already works in their lives. He brings three years of clinical experience to his practice. People who choose his services will find direct conversation, focused plans, and options for video calls, phone sessions, live chat, or text messaging.
English is offered for all sessions, and international clients are not accepted.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the client. The therapist offers empathy and reflection to help people clarify their goals and feel heard, which can help with depression, grief, and self-esteem struggles.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches simple tools to test unhelpful thoughts and try different behaviors, often used for anxiety, stress, and mood problems.
Solution-Focused Therapy emphasizes small, immediate changes and practical steps. Sessions tend to identify strengths and set short-term goals so people can see quick improvements in day-to-day functioning.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust based on what helps most. This collaborative process makes it easier to pick techniques that match a person's needs and preferences.
Online formats offer flexibility. Video calls let people talk face to face from anywhere with good bandwidth. Phone sessions use less data and can be easier during a busy day. Live chat or text-based messaging supports brief check-ins, ongoing notes, or fast follow-up between sessions. These options help people fit therapy into work, family, and other commitments.
Questions people ask
What concerns does he commonly address?
What is his general therapy style?
What background does he have in counseling?
What credentials and region are listed?
Which languages are available for sessions?
What session formats are offered?
How does cost and payment work?
How do I begin working with him?
What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Bipolar disorder
Also listed
- ADHD
- Antisocial personality
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Louisiana
- Languages
- English