About Kayla
Kayla Schneibel helps people who are dealing with substance use and the effects of past trauma. She writes in a direct, practical way and focuses on building skills people can use day to day. Kayla holds an LPCC, which is the North Dakota license for professional clinical counselors, and she brings 11 years of clinical experience to sessions.
Her work emphasizes clear tools and steady support. She often uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behaviors.
Background and approach
She also draws on dialectical behavioral ideas to teach emotion regulation and distress tolerance skills. Kayla aims to match each conversation and plan to the person in front of her. She treats people with respect, sensitivity, and compassion.
Sessions are organized so goals are practical and progress is tracked in small steps. Her background is rooted in addiction-focused care and trauma work. That experience shapes how she helps people manage triggers, cravings, intrusive memories, and flashbacks.
She also supports recovery by teaching relapse prevention strategies and coping practices. People who choose Kayla can expect a collaborative approach. She listens first, helps set clear goals, and teaches concrete skills for coping and recovery.
The tone in sessions stays warm and straightforward, with small achievable steps toward change.
Approaches and how online therapy fits your needs
Kayla commonly uses cognitive behavioral ideas to help people identify unhelpful thoughts and change patterns that feed addiction or distress. CBT focuses on concrete steps like tracking triggers, testing beliefs, and trying different responses to reduce cravings and upsetting symptoms.She also applies dialectical behavioral strategies that teach practical emotion regulation and distress tolerance. These skills help when emotions feel overwhelming and when someone needs tools to manage urges or strong reactions in the moment.
Finding the right method is a collaborative process. Kayla will work with each person to choose techniques that match their goals, history, and what feels doable. She starts by listening, then suggests approaches and adjusts them based on feedback and progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging let people send updates, ask quick questions between sessions, and maintain steady contact while managing a busy schedule.
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What this counselor works with
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Also listed
- Experience
- 11 years
- Licensed
- North Dakota
- Languages
- English