About Katrina
Katrina Dumas is a licensed professional counselor who focuses on clear, practical help for people facing stress, anxiety, depression, and related challenges. She uses straightforward talk and problem-solving to help clients identify what feels overwhelming and what can change. Katrina presents herself as steady and attentive, and she aims to make sessions feel useful from the first visit.
With ten years of experience, Katrina draws on a mix of approaches to match each person's needs.
Background and approach
She often uses client-centered methods to follow what matters most to the person. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try new behaviors. Narrative and solution-focused techniques can help reframe difficult stories and set small, achievable goals.
Sessions are practical and goal-oriented while still honoring a person's identity and background. Katrina helps people develop coping skills for anger, grief, bipolar mood shifts, and life transitions. She also supports those managing attention differences and relationship stress by building routines and clearer communication.
Her work aims to strengthen a person's day-to-day functioning. That can mean shortening intense anxiety attacks, improving sleep and focus, or finding ways to manage mood swings more predictably. Katrina collaborates on next steps and home strategies between sessions.
Katrina practices in Georgia and offers services to people both in the state and internationally. She communicates in English and uses formats that fit busy lives, including video calls, phone sessions, live chat, and text-based messaging.
Therapy approaches that translate to online care
Client-Centered Therapy focuses on listening and following what matters to the client. The therapist reflects back concerns and helps people make choices that fit their values, which can help with stress, self-esteem, and relationship worries.Cognitive Behavioral Therapy (CBT) teaches practical tools to notice thoughts and try different behaviors. It often helps reduce anxiety and depressive symptoms by breaking problems into small, manageable steps.
Finding the right method is part of the work. Katrina will collaborate with each person to decide which approach or combination feels most helpful. Together they set goals, check progress, and adjust techniques based on results and preferences.
Online sessions make it easier to fit therapy into a busy life. Video calls let people use visual cues and practice communication skills. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support frequent, brief communication and ongoing coaching between longer sessions. These options provide flexibility so therapy can continue despite travel, work schedules, or changing routines.
Questions people ask
What concerns does Katrina commonly address?
How would you describe her therapy style?
What is her professional background?
What credentials and location are listed for this therapist?
Which languages are available for sessions?
What session formats are offered?
How are sessions paid for and what does cost look like?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English