About Katie
Katie Scott is a licensed professional counselor practicing in Oklahoma with two decades of experience as a mental health professional. She focuses on straightforward, respectful care and aims to help people facing stress, anxiety, depression, addiction, grief, and life transitions. Katie emphasizes a warm, interactive approach that centers the person seeking help.
Her work often addresses relationship and intimacy-related concerns, parenting stress, anger, and challenges related to ADHD and bipolar mood swings.
Background and approach
She also supports people recovering from trauma and abuse and those trying to change unhelpful behaviors. Sessions are shaped around each person’s goals rather than one-size-fits-all plans. Katie blends client-centered listening with practical techniques from cognitive behavioral therapy and solution-focused methods.
She brings mindfulness exercises into sessions when they fit a person’s needs and uses motivational interviewing to help people build motivation for change. Treatment plans are adjusted as progress is made. Expect conversations that aim to clarify problems, identify small actionable steps, and practice new skills between sessions.
Katie treats people with respect and avoids stigmatizing labels while helping them build coping tools for daily life. Her style is collaborative and goal-oriented, with attention to emotional safety and practical outcomes. She invites anyone ready to take a next step to consider therapy as a process that unfolds over time.
Katie works to create a steady, supportive space where people can discover what helps them move forward.
How Katie’s Methods Work Online
Client-centered therapy focuses on listening and understanding a person’s experience. The therapist follows the person’s lead, reflects concerns, and helps set meaningful goals. This approach helps people feel heard and clarifies what they want to change.Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors interact. In short sessions clients learn to notice unhelpful thoughts, try small experiments, and practice new ways of reacting. CBT is often used for anxiety, depression, and stress-related problems.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment awareness. These exercises can help with emotional regulation and coping with strong feelings between sessions.
Finding the right combination of approaches is a team effort. The therapist will talk with each person about goals, try different techniques, and adjust the plan based on what helps most. Treatment is collaborative and paced to fit the person’s needs and preferences.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face work and skill practice. Phone sessions can be useful when video isn’t convenient or bandwidth is limited. Live chat and text-based messaging offer shorter check-ins and the chance to reflect in writing between sessions. These options provide flexibility for scheduling, follow-up, and steady progress.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Oklahoma
- Languages
- English