About Katherine
Katherine Flynn is a licensed professional counselor (LPC) based in Minnesota. She helps people manage stress, anxiety, addictions, grief, anger, low self-esteem, relationship and family concerns, trauma, intimacy-related problems, eating issues, parenting struggles, depression, and major life changes. Her approach is straightforward and practical.
She listens first to understand what matters most to each person. Then she uses tools from several therapy styles to help people name problems, test new ways of coping, and build confidence.
Background and approach
Katherine draws on Client-Centered Therapy to make sessions focused on the person's experience and goals. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change the behaviors that keep problems stuck. Mindfulness techniques are included to help with stress, anxiety, and staying present in difficult moments.
She has worked in the mental health field for many years and has a long background with substance-use programs and independent practice settings. That history informs a practical, problem-solving stance in session and an emphasis on building everyday coping skills. Katherine aims to help people recognize their strengths and move forward with clearer steps.
Sessions are geared toward what the person needs now, whether that is short-term problem solving or ongoing support through life transitions.
Approaches and online therapy options that fit your life
Katherine uses Client-Centered Therapy to center sessions on the person's own goals and experience. This approach helps people feel heard and figure out what matters most to them. Cognitive Behavioral Therapy is used to spot unhelpful thoughts and try practical behavior changes that reduce anxiety and improve mood.Choosing the right approach is a collaborative process. Katherine will work together with each person to pick methods that match their needs, goals, and preferences. That plan can shift as progress is made or priorities change.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when seeing facial cues helps. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging work well for ongoing, brief support and for people who prefer writing. These formats make it easier to fit therapy around work, caregiving, and other commitments.
Questions people ask
What concerns does Katherine often help with?
What is her therapeutic style like?
How much experience does she bring?
Where is she licensed and based?
Which languages are available for sessions?
Can international clients work with her?
What session formats are offered?
How do sessions and cost work?
What this counselor works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Minnesota
- Languages
- English