About Jorge
Jorge Montes greets people who are feeling overwhelmed, stuck, or unsure where to begin. He focuses on helping people manage stress and anxiety, work through parenting challenges, and build greater self-esteem. He also supports people dealing with depression and major life changes.
Jorge speaks English and Spanish and practices in Texas as an LPC - Licensed Professional Counselor. He draws on 27 years of professional experience to shape sessions that fit each person's needs.
Background and approach
Conversations are practical and straightforward. Jorge aims to listen first, then help set small, achievable steps to reduce stress and increase confidence. Sessions often include talk-based problem solving and skill building.
He tailors the plan to what the person says is most important. That might mean focusing on mood, parenting tools, daily habits, or coping strategies for life transitions. Jorge emphasizes respect, sensitivity, and compassion.
He seeks to create an environment where someone can try new approaches without pressure. The work moves at a pace the person feels comfortable with. People who meet with him can expect guidance toward clearer goals and actionable steps.
He supports motivation and helps people practice changes between sessions. Over time the aim is to make daily life feel more manageable and aligned with what matters to the individual.
Evidence-based approaches and online care
Jorge uses evidence-based therapeutic techniques in a clear, down-to-earth way. One common approach focuses on skill building for anxiety and stress - learning practical breathing, pacing, and thought-management tools that help reduce worry in daily life. These techniques are useful when stress or anxious thoughts interfere with work, sleep, or parenting.Another area emphasizes behavioral strategies for depression and low motivation. This involves setting small, manageable activities, tracking progress, and adjusting routines to help restore energy and confidence. Those steps aim to make days feel more doable and help rebuild momentum.
Choosing the right approach is a collaborative process. The therapist will listen to what matters most, discuss options, and adapt plans as goals evolve. Clients help shape which techniques are tried and how quickly to move forward.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is good for face-to-face conversation, phone can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging lets people send updates between meetings. These options make it easier to work on goals around work schedules, childcare, or travel.
Questions people ask
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What is his experience background?
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What session formats are available?
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What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Experience
- 27 years
- Licensed
- Texas
- Languages
- English, Spanish