About Jill
Jill Minogue is a licensed counselor who helps people manage stress, anxiety, trauma, depression, and life transitions. She has nearly two decades of experience and aims to make therapy straightforward and practical for busy lives. She focuses on what people need day to day.
Sessions often include ways to manage strong emotions, skills for coping with change, and strategies to improve self-esteem and relationships. Jill draws on several gentle, evidence-informed approaches and adapts them to each person’s goals.
Background and approach
Her background includes long-term clinical work with trauma survivors and people with mood and anxiety disorders. Jill blends approaches so sessions match how a person learns and heals. She also has experience with ADHD, bipolar mood concerns, grief, compassion fatigue, and issues around intimacy and body image.
Jill holds licenses as a Licensed Professional Counselor and as a Licensed Mental Health Counselor. She practices from South Carolina and has worked in multiple states over her career. Her experience totals 19 years in the field.
In a first few meetings she helps people set clear, manageable goals. That may mean short-term skills for coping or a longer plan for processing traumatic events. The focus is on practical steps the person can try between sessions.
Her style is steady and collaborative. People who prefer straightforward guidance and a mix of talking and skill-building often find this approach useful.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current feelings and reactions; it can help people improve trust, closeness, and emotional safety in relationships. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thoughts and behaviors and is often used for anxiety, depression, and mood regulation. EMDR, or Eye Movement Desensitization and Reprocessing, is a structured method that helps some people process traumatic memories and reduce distress linked to those memories.Choosing the right approach is a team effort. The therapist will talk through the options and tailor methods to each person’s needs, goals, and how they prefer to work. That collaborative process helps decide whether short-term skills work, deeper processing, or a mix will be most useful.
Online therapy offers flexible ways to meet. Video calls allow face-to-face interaction for skills coaching and processing, phone sessions are useful when bandwidth is limited or for quick check-ins, and live chat or text-based messaging can work for brief updates, written reflections, or when writing feels easier than speaking. These options make it simpler to fit sessions into school, work, or caregiving schedules and to continue care across changes in routine.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Intimacy-related issues
- Mood disorders
- Narcissism
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
Therapeutic approaches
- Experience
- 19 years
- Licensed
- South Carolina, North Carolina, Kentucky, Florida
- Languages
- English