About Jennifer
Jennifer Giannino offers calm, practical support for people feeling overwhelmed by stress, anxiety, or major life changes. She meets each person where they are and helps them build on their strengths to manage daily challenges. Jennifer uses straightforward conversation and goal-focused steps to make progress feel achievable.
Jennifer holds LPCC, which is the New Mexico professional counseling credential. She brings 17 years of experience working with concerns such as depression, relationship strain, trauma and abuse, grief, anger, sleep problems, and ADHD.
Background and approach
Sessions focus on clear strategies that people can use between meetings to reduce symptoms and improve day-to-day functioning. Her approach emphasizes collaboration. She listens to each person’s story and helps them set realistic goals.
Together they try out new ways of coping and adjust plans based on what works in real life. Parents who are juggling caregiving and personal needs can find practical tools for parenting stress and family conflict. Jennifer also gives attention to compassion fatigue and burnout for people in caring roles.
She helps clients strengthen confidence and motivation so progress continues after sessions end. Clients can expect a friendly, straightforward style that breaks big problems into small steps. Jennifer aims to make therapy understandable and usable, with techniques chosen to match each person’s needs and preferences.
How therapeutic approaches translate to online care
Jennifer uses evidence-based therapeutic techniques that focus on practical, skills-based work. One approach emphasizes goal-setting and behavioral changes - it breaks larger problems into concrete steps and practices new habits between sessions to reduce symptoms and improve functioning. Another approach centers on building coping skills for stress, anxiety, and burnout, teaching breathing, grounding, and pacing techniques that can be practiced in daily life.Figuring out which approach fits best is part of the early work. The therapist collaborates with each person to identify needs, set goals, and choose methods that match preferences and life demands. Plans are adjusted as progress is reviewed so the approach stays useful and realistic.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video lets people use visual cues and longer conversations, phone can be easier when bandwidth is limited, chat fits brief check-ins, and messaging supports ongoing reflection between scheduled sessions. These options help people fit therapy around work, caregiving, or busy days while staying connected to a licensed professional.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 17 years
- Licensed
- New Mexico
- Languages
- English