About Jenna
Jenna Stevens helps people facing stress, anxiety, depression, addiction, and the fallout of trauma and abuse. She also supports those struggling with anger, low self-esteem, bipolar symptoms, relationship and family concerns, and people coping with major life changes. Jenna is a Licensed Professional Counselor, LPC, practicing in Texas with 12 years of experience.
She creates a warm, nonjudgmental space where people can talk through difficult thoughts and feelings. Sessions focus on understanding what matters most to the individual and finding practical steps forward.
Background and approach
Jenna listens closely and helps clients set realistic goals they can work toward between visits. Her work blends client-centered care with tools from cognitive behavioral therapy. That means she follows the client’s lead while also teaching specific skills to manage mood, cravings, and unhelpful thinking patterns.
These skills often include coping strategies, mood tracking, and problem-solving techniques. Jenna has spent over a decade supporting adults through addiction and mood-related concerns. She draws on that experience to help clients build routines and supports that reduce relapse risk and improve daily functioning.
Progress is measured in small, steady changes rather than quick fixes. People who choose Jenna can expect practical strategies and respectful listening. She emphasizes collaboration and clear steps so clients feel more in control of their lives.
Her goal is to help people find lasting, manageable ways to feel better.
How Jenna’s Approaches Work Online
Client-centered therapy focuses on listening and following the person's priorities. The therapist offers empathy and acceptance so clients can speak openly about feelings and goals; this approach helps when someone needs a space to sort through hard emotions or life changes.Cognitive behavioral therapy, or CBT, teaches practical skills to notice and shift unhelpful thoughts and behaviors. It is often used for anxiety, depression, mood swings, and managing cravings related to addiction by breaking problems into small, manageable steps.
Choosing the right approach is a team effort. Jenna will work together with each client to decide which methods fit best based on their goals and preferences. That may mean emphasizing listening and support at first, then adding CBT skills when the client is ready to practice new coping strategies.
Online therapy offers flexibility for people with busy schedules or limited transportation. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions can be a lower-bandwidth option or easier when someone prefers not to use video. Live chat and text messaging support brief check-ins, quick skill practice, or ongoing encouragement between longer sessions.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English