About Janice
Janice Naranjo helps people manage stress, anxiety, anger, and low self-esteem. She also supports coping with life changes, parenting concerns, career challenges, grief, and symptoms of ADHD and depression. Janice is a Licensed Professional Counselor with 15 years of experience and works from Colorado to guide practical steps toward feeling better.
Her approach is straightforward and respectful. Conversations are tailored to each person’s needs and paced to match what feels comfortable.
Background and approach
She focuses on building motivation, practical coping skills, and clearer thinking about next steps. Janice uses a mix of approaches to fit the situation. She draws on client-centered methods to make space for each person’s perspective.
Cognitive Behavioral Therapy helps identify unhelpful thoughts and shift them into more useful patterns. Solution-focused techniques are used to set short-term goals and create change quickly when needed. Trauma-focused methods are available for those working through past hurt or abuse, with an emphasis on safety and gradual progress.
Sessions are collaborative and goal-oriented. Janice works with clients to set realistic goals, practice new skills, and track small gains over time. She frames therapy as a practical partnership rather than a checklist.
People who choose her often want clear steps, honest conversation, and help staying accountable. Janice aims to make the process understandable and manageable for busy lives.
How her approaches translate to online therapy
Client-centered therapy focuses on listening, empathy, and following the client's lead. Online sessions let Janice create that same supportive space by centering what matters to the person and adjusting the pace of conversation to fit their needs.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions. In remote sessions she helps clients spot unhelpful thinking, try small behavior experiments, and practice new coping strategies between meetings to reduce anxiety and depression symptoms.
Solution-focused therapy concentrates on short-term goals and practical steps. This approach works well online because it uses brief goal-setting, progress checks, and concrete tools that clients can apply immediately to work, parenting, or relationship challenges.
Finding the right mix of approaches is a collaborative process. Janice will talk with each person about their goals and preferences and adjust methods as progress unfolds. Clients help shape the plan so it stays relevant and doable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video supports face-to-face conversation and visual cues, while phone calls can fit a quick check-in or work break. Live chat and messaging let people share thoughts in writing and return when it suits their schedule. These options make it easier to keep therapy consistent within a busy life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Colorado
- Languages
- English