About Jamie
Jamie Walker is a licensed professional counselor (LPC) based in Texas with nine years of clinical experience. She focuses on practical steps people can take to feel better and move toward goals. Jamie encourages small, steady changes and values honesty and patience in the work.
Jamie’s background includes a Master of Arts in Counseling Psychology from Texas Woman's University and a Bachelor of Arts in Sociology from The University of Texas at Arlington.
Background and approach
Her graduate research looked at links between depression, resilience, and coping. She also studies health psychology with a current interest in behavioral sleep issues. She helps people address stress, anxiety, depression, addictions, eating concerns, and problems with sleep and anger.
Jamie also supports work on relationships, intimacy-related issues, self esteem, career decisions, grief, family concerns, and general coping with life changes. Her approach blends cognitive-behavioral ideas, emotion-focused work, and a person-centered stance. That means sessions usually involve noticing patterns of thought and behavior, naming emotions, and using the person’s own strengths to try different responses.
The aim is practical change rather than only talking about problems. In sessions Jamie may use mindfulness and meditation strategies and draws on experience working with binge-eating and substance use concerns. She presents information clearly and partners with each person to set concrete goals.
If someone wants a steady, thoughtful counselor who values both research and real-life solutions, Jamie offers that combination.
Approaches that guide online work and what to expect
Jamie commonly uses cognitive-behavioral techniques to help people notice unhelpful thoughts and try different behaviors; this approach is useful for anxiety, depression, sleep issues, and patterns that keep returning. She also draws on emotion-focused ideas that help name and tolerate strong feelings, which can be helpful for grief, anger, and intimacy-related concerns.Finding the best approach is a collaborative process. The therapist will work with each person to test which techniques feel useful and then adjust plans based on goals and preferences. That means trying short exercises, reviewing what helps, and changing course when something isn’t working.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is often used for deeper conversation and exercises, phone can be easier when bandwidth is limited, live chat and text messaging allow brief check-ins or reflection between sessions. These formats make it easier to fit counseling around work, caregiving, or travel while keeping steady progress toward personal goals.
Questions people ask
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What is her general therapeutic style?
How much experience does she have?
What are her credentials and where is she located?
Which languages are supported for sessions?
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How are costs and scheduling handled?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Sleeping disorders
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English