About Iliana
Iliana Landeros uses practical, evidence-based approaches to help people manage stress and emotional strain. She is a Licensed Professional Counselor in Texas and aims to make first steps feel manageable. Her style is direct and supportive, focusing on small, useful changes rather than jargon.
She helps people who are dealing with anxiety and stress find ways to calm racing thoughts and cope day to day. For anger concerns she focuses on recognizing triggers and learning healthier responses.
Background and approach
Career concerns are addressed with problem-solving and planning to reduce overwhelm. She also supports people working through depression by helping them reengage with routines and meaningful activities. Iliana treats each person as the expert in their own life and builds on existing strengths.
Sessions are a collaborative place to try strategies and notice what works. Progress often comes from simple, repeated steps rather than big sudden shifts. With four years of clinical experience, she blends practical tools and steady encouragement.
People can expect clear options and straightforward feedback to help them move forward. The aim is to make daily life feel more manageable and purposeful. She offers sessions in English and provides multiple online formats to fit different schedules.
To begin, clients complete a short matching questionnaire and then schedule with her according to availability.
Evidence-based approaches and online care that fit your life
Iliana uses straightforward, evidence-based techniques to help people manage common concerns. One common approach focuses on teaching practical coping skills for anxiety and stress, such as breathing exercises, grounding techniques, and activity plans that reduce overwhelm. These tools aim to calm intense feelings and make daily tasks easier. Another approach emphasizes behavioral activation for depression, which helps people reconnect with activities they value through small, achievable steps. This method supports rebuilding routine and mood by increasing contact with rewarding parts of life.Finding the right mix of approaches is a team effort. She works together with each person to choose options based on their goals, needs, and personal preferences. That collaborative process includes trying strategies, reviewing what helps, and adjusting the plan as progress is made.
Online therapy offers flexibility for busy schedules. Video calls let people have fuller conversations and read nonverbal cues, while phone sessions can work when internet bandwidth is limited. Live chat and text-based messaging are useful for shorter check-ins or layering support between sessions. These formats make it easier to fit counseling into work, family, or school commitments and to keep momentum between meetings.
Questions people ask
What concerns does she address?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location does she have?
Which languages are supported in sessions?
What session formats are available?
How are sessions billed and what do they cost?
How do I start working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Career difficulties
Also listed
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English