About Idaly
Idaly Chavez-Soto helps people dealing with eating concerns and ADHD. She offers a team-style approach and aims to create a warm, understanding space for people to talk through what’s hard. Sessions are straightforward and focused on practical steps that can help day-to-day life.
She has three years of experience supporting people with depression, anxiety, and low self-esteem. She also works with those coping with intergenerational trauma and issues around self-forgiveness.
Background and approach
Her background includes work with a range of emotional and behavioral concerns related to eating and attention differences. Idaly uses a mix of approaches in sessions. She draws on cognitive-behavioral ideas to help change unhelpful thinking and behavior.
She also uses skills often associated with dialectical approaches to help manage emotions and improve coping. When relevant, she incorporates child-focused play techniques to help younger clients express feelings without relying only on words. She is open to weaving in spiritual practices when a client wants that as part of their care.
Idaly holds a Licensed Professional Counselor credential in Texas. She offers sessions in English and works with people across different locations, including international clients. Her style is collaborative and practical - she helps people set small goals and build skills they can use outside sessions.
Approaches and online care that fit your life
Idaly draws from evidence-based methods to help people make practical changes. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce symptoms and improve daily functioning. These strategies are useful for eating concerns, anxiety, and mood struggles because they break big problems into manageable steps.She also uses skills common to dialectical approaches to teach emotional regulation, distress tolerance, and interpersonal effectiveness. These tools help when emotions feel overwhelming or reactions cause repeated problems. For younger clients, she may include child-centered play methods to let feelings come out through play rather than only words.
Finding the right approach is a collaborative process. She will work with each person to pick methods that fit their needs, goals, and preferences. Together they track progress and adjust techniques to what helps most.
Online therapy with Idaly offers flexibility. Video calls let you see facial cues and share materials visually. Phone sessions can be easier when bandwidth is limited or a camera isn’t wanted. Live chat and text-based messaging work well for quick check-ins, shorter skill practice, or when typing feels more comfortable. These options make it possible to fit care around work, school, or family life.
Questions people ask
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What this counselor works with
Most often
- Eating disorders
- ADHD
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English