About Henrietta
Henrietta Opoku is a licensed clinician practicing in Ohio with seven years of experience. She holds LPCC and LMHC credentials and focuses on helping people navigate stress, anxiety, trauma and abuse, depression, and major life changes. She speaks plain, direct words in sessions and aims to treat people with respect, sensitivity, and compassion.
Conversations are tailored to each person's situation. Henrietta works collaboratively to shape a plan that fits the client's needs and goals.
Background and approach
Her approach centers on practical steps that can make daily life feel more manageable. She helps people develop coping skills for anxiety and depression, and offers support for those processing past trauma or adjusting to big life changes. Work around attention differences and eating concerns focuses on concrete strategies and realistic goals.
Sessions are paced to match what each person needs. Some people benefit from shorter, skills-focused meetings. Others prefer more time to reflect and process.
Henrietta aims to balance guidance with listening so clients feel understood and able to move forward. She invites people to take the first step when they feel ready. The initial match looks at what the person wants to change and what practical steps will help.
From there she and the client set goals and check progress along the way.
Approaches that guide online sessions
Henrietta draws on evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skill building to manage anxiety and stress through step-by-step strategies such as breathing work, activity planning, and problem-solving practices that fit into daily life. Another approach centers on trauma-informed care that helps people process difficult memories at a pace they can tolerate while learning tools to reduce overwhelming reactions and increase emotional safety.Choosing the right method is a collaborative process. She will work with each person to identify goals, try techniques, and adjust the plan as needed. That way the therapy style matches the client’s needs, preferences, and the issues they want to address rather than being chosen in advance.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversational work and visual cues, phone sessions can be easier when bandwidth is limited, and chat or messaging can fit quick check-ins or brief skill practice during a busy day. These options make it easier to schedule consistent sessions and keep progress moving forward.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Eating disorders
- Experience
- 7 years
- Licensed
- Ohio, Washington
- Languages
- English