About Greg
Greg Martray uses practical, evidence-based approaches to help people manage mood and behavior. He is a Licensed Professional Counselor and brings 16 years of clinical experience to sessions. Greg focuses on clear strategies that people can try between meetings.
He speaks English and practices in Pennsylvania. Greg drew on a Master’s Degree in Education and Counseling from Duquesne University in Pittsburgh. Over more than a decade and a half he has worked with concerns such as depression, anxiety, bipolar symptoms, and addictions.
Background and approach
He also addresses relationship and intimacy-related issues, anger, self-esteem, stress, grief, career questions, parenting stress, and ADHD-related challenges. In sessions Greg uses cognitive-behavioral methods and other evidence-based techniques. He aims to help people notice patterns in their thinking and behavior, test new ways of coping, and build small practical skills that reduce distress.
Expect straightforward discussion and concrete exercises you can try between meetings. Greg adapts strategies to each person’s goals and pace. He emphasizes collaboration and clear steps rather than abstract theory.
That makes it easier to measure progress and change course when needed. People meet with him by video call, phone, live chat, or text messaging. This flexibility supports different schedules and communication preferences while making it easier to fit sessions into daily life.
Evidence-based approaches and online care
Greg commonly uses cognitive-behavioral techniques, which focus on identifying unhelpful thoughts and trying small behavioral changes to reduce symptoms. This approach is practical and often used for anxiety, depression, stress, and ADHD-related challenges.He also applies other evidence-based therapeutic techniques tailored to the person’s needs, drawing from different tools to address relationship struggles, anger, grief, or addictions. Each method is explained in simple terms and paired with exercises that can be practiced between meetings.
Finding the right approach is part of the work together. Greg will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. He adjusts pacing and techniques based on how well they fit and what is helping.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier on busy days. Live chat and text messaging suit shorter check-ins, quick skill practice, or when typing feels more comfortable. These formats aim to make therapy more flexible and easier to fit into ordinary routines.
Questions people ask
What concerns does he address?
What is his therapeutic style?
How much clinical experience does he have?
What credentials and location are listed?
Which languages are available for sessions?
What session formats are offered?
How does payment and cost work?
How do I begin therapy?
What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Self esteem
- Stress, Anxiety
- Experience
- 16 years
- Licensed
- Pennsylvania
- Languages
- English