About Erin
Erin Fly is a Licensed Professional Counselor who helps people facing addiction, trauma, grief, depression, anxiety, and relationship or intimacy-related struggles. She also supports concerns like sleep and eating problems, anger, self-esteem, mood instability, and coping with major life changes. Erin’s tone is straightforward and calm, and she aims to make therapy feel practical and manageable.
Erin uses a nonjudgmental approach and works in partnership with clients. Sessions focus on clear goals and small, actionable steps.
Background and approach
She listens closely and helps people untangle patterns that keep them stuck, such as codependency, guilt and shame, or repeated conflict in relationships. Her background includes individual and group work in residential and outpatient settings at a nonprofit substance treatment center.
That work involved supporting people with co-occurring mental health and substance use concerns, and it shaped her practical, day-to-day focus in therapy. In sessions Erin draws on Client-Centered Therapy to keep the work grounded in each person’s values and strengths. She uses Cognitive Behavioral Therapy to spot unhelpful thoughts and change behaviors.
Motivational Interviewing helps people find their own reasons to make changes and stick with them. Erin has three years of clinical experience and practices in Texas as an LPC, which means she holds a Licensed Professional Counselor credential in that state. She offers care in English and provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and building on each person's strengths. It helps people feel heard and respected while they figure out what matters most to them and set personal goals.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It helps people spot unhelpful thinking patterns and try practical strategies to change behaviors and improve mood.
Motivational Interviewing is a way of talking that helps people find their own reasons to change. It is useful when someone feels unsure or stuck and needs support to commit to next steps.
Finding the right approach is part of the work. Erin collaborates with each person to match methods to needs, goals, and preferences. She will try practical techniques, check how they feel, and adjust the plan together.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit everyday life. Video is good for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat or text messaging lets people send brief updates between sessions or have shorter touchpoints during a busy week. These options aim to make consistency easier and therapy more accessible across different schedules and needs.
Questions people ask
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What this counselor works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Bipolar disorder
- Codependency
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English