About Erin
Erin Cannon is a Licensed Professional Counselor with a master's degree from the Chicago School of Professional Psychology and three years of clinical experience. She practices in Texas and works with adults facing common life stresses. Her manner is straightforward and empathetic, and she focuses on practical steps people can use right away.
Erin helps people manage anxiety and depression with clear tools they can test between sessions. She also supports those coping with trauma and abuse, addiction concerns, anger, and low self-esteem.
Background and approach
Career changes, relationship struggles, eating concerns, bipolar symptoms, and ADHD are other areas she addresses. Her style is interactive and realistic. Sessions involve talking through situations, learning skills, and building small habits that add up.
Erin aims to treat each person with dignity and respect regardless of background. She uses Cognitive Behavioral Therapy to help clients spot unhelpful thinking and try different behaviors. Erin also draws from trauma-focused methods to work with people who have past abuses or overwhelming events.
These approaches are blended to fit each person's needs rather than using a single fixed plan. Erin frames progress as practical and measurable. People leave sessions with specific things to try and review.
Her goal is to make therapy useful in daily life and to help clients feel more able to handle stress and change.
How Erin’s Approaches Translate to Online Care
Erin uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and test new behaviors. CBT is task-focused and works well for anxiety, depression, stress, and many everyday problems by teaching concrete skills to try between sessions.She also uses Trauma-Focused Therapy to address the effects of past abuse or overwhelming events. This approach focuses on understanding how traumatic experiences affect current feelings and safety, and on building coping strategies to reduce distress and regain control.
Choosing the right approach is a collaborative process. Erin will talk with each person about their goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer sessions for skill teaching. Phone can be a lower-bandwidth option and useful for check-ins. Live chat or text-based messaging works for shorter updates, brief coaching, and pacing work into a busy day. These formats offer flexibility to fit appointments around work, family, and travel schedules.
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What this counselor works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English