About Elizabeth
Elizabeth Papa is a Licensed Professional Counselor (LPC) based in Virginia with eight years of clinical experience. She presents a calm, practical approach and aims to make therapy understandable and approachable for people feeling overwhelmed. Her style is collaborative and direct, focused on helping clients manage daily stress and emotional pain.
She works with concerns such as anxiety, depression, eating and body image struggles, grief, trauma and abuse, and relationship or intimacy-related issues.
Background and approach
Elizabeth also assists with sleep problems, parenting strain, anger, and self-esteem challenges. Her sessions use straightforward conversation and practical strategies to address the issues named. In the therapy room she blends evidence-based techniques from cognitive-behavioral work, psychodynamic ideas, and mindfulness practices.
She commonly uses skills from dialectical behavior therapy as part of treatment when emotional regulation and coping skills are needed. Elizabeth emphasizes understanding patterns and building tools that fit a person’s daily life. She aims to create a warm, respectful space where clients can talk through difficult memories and current struggles.
Goal-setting and small, doable steps are part of her routine so change feels manageable. The focus is on helping people find balance, build healthier relationships, and regain a sense of control. Elizabeth values a team effort between client and counselor.
She tailors methods to each person and adjusts pace based on what feels most useful. Her practice in Virginia centers on clear communication and steady support during challenging times.
Approaches that guide online care
Elizabeth uses a blend of cognitive-behavioral techniques and mindfulness-based practices to help people change unhelpful thoughts and build coping skills. Cognitive-behavioral work focuses on identifying patterns of thinking and behavior and then trying small experiments to shift reactions. Mindfulness-based practices teach simple attention and breathing skills to reduce stress and improve focus.She also draws on psychodynamic ideas to help people notice recurring relationship patterns and understand how past experiences affect present reactions. This approach can help when emotional patterns or old wounds keep showing up in daily life. Together, these methods give both short-term coping tools and longer-term insight into why problems recur.
Finding the right mix is collaborative. The therapist will discuss goals, try different methods, and adjust based on what the client finds most helpful. Clients are encouraged to give feedback so sessions stay practical and relevant to their needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people work face to face from another room, phone can be helpful when bandwidth is limited, live chat or text messaging can fit quick check-ins or busy days. These options make it easier to fit therapy into work, school, or family routines while keeping focus on steady progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Eating disorders
Also listed
- Anger management
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 8 years
- Licensed
- Virginia
- Languages
- English