About Elisabeth
Elisabeth Zaragoza is a Licensed Professional Counselor in Texas who draws on 16 years of clinical work. She centers sessions on what matters most to each person and uses practical conversations to help move forward. Her style is warm and straightforward, aimed at making it easier to talk about hard things like anxiety, depression, stress, and grief.
She practices client-centered therapy, which means she listens first and follows the client's lead.
Background and approach
Elisabeth also uses solution-focused methods to set small, achievable goals that build momentum. Narrative therapy helps people reframe difficult stories they tell themselves, and motivational interviewing supports change by clarifying a person’s own reasons for taking steps forward. Her background includes extensive direct counseling and case management across many settings.
That experience shaped her interest in transitions, parenting strain, intimacy concerns, and career-related stress. Elisabeth also has training as a grief educator and offers practical support for loss and bereavement. In sessions she keeps language simple and concrete.
People can expect short-term goal setting, skill practice, and space to reflect. Elisabeth aims to help clients find coping tools that fit their lives and build confidence to handle tough situations. Therapy sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging.
To begin, a person completes a brief matching questionnaire and schedules according to the therapist's available times.
How Elisabeth’s Approaches Work Online
Client-centered therapy puts the person's concerns first and focuses on empathic listening and understanding. Online sessions using this approach help people speak about anxiety, grief, or relationship struggles and feel heard while deciding what matters most to change.Solution-focused therapy zooms in on practical steps and small goals. In virtual sessions this can mean short action plans to try between meetings, skill practice on video, and tracking small wins to build confidence.
Finding the right approach is part of the work. Elisabeth will talk with clients about their needs, goals, and preferences and suggest which methods to try first. The therapist treats the choice as a collaboration and adjusts the plan based on what helps most.
Online therapy offers flexibility and many ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports brief updates or reflection between sessions. These formats make it easier to fit therapy into busy routines and to keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English