About Donna
Donna Moller is a licensed professional counselor in Colorado with 40 years of experience. She helps people facing stress, anxiety, trauma and abuse, depression, and relationship concerns. Donna focuses on practical support for parenting, grief, intimacy-related issues, anger, bipolar symptoms, and attention challenges.
Her style is respectful and direct. She listens first, then tailors conversations to each person's needs. Sessions aim to build skills, clarify goals, and make small changes that add up over time.
Background and approach
Donna draws from client-centered therapy to focus on each person’s perspective. She also uses cognitive behavioral therapy to identify thought patterns that feed anxiety or low mood. Dialectical behavior therapy skills can help with emotion regulation and interpersonal effectiveness when feelings feel overwhelming.
Mindfulness techniques are offered to increase moment-to-moment awareness and reduce reactivity. Solution-focused methods help people move toward concrete, achievable steps when they want quicker, goal-oriented work. Across forty years Donna has kept the work straightforward.
She encourages people to be active partners in planning and to try strategies between sessions. Her aim is to support steady, realistic progress toward a more manageable life.
Approaches that translate to online care
Donna combines client-centered therapy with cognitive behavioral techniques to guide online sessions. Client-centered work means the therapist follows the person's lead, listens without judgment, and helps clarify goals. Cognitive behavioral work focuses on spotting and changing thought patterns that fuel anxiety or low mood, with practical exercises to try between meetings.Donna also uses dialectical behavior therapy skills when strong emotions or relationship conflicts are present. DBT techniques teach breathing and grounding practices, emotion regulation tools, and clearer communication strategies that can be practiced during and after sessions. Together these approaches aim to reduce distress and increase everyday coping skills.
Finding the right approach is part of the work. Donna will talk with each person about their goals and preferences, then recommend methods that fit those needs. This is a collaborative process and plans are adjusted as progress unfolds.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls let people read facial cues and practice skills in real time, while phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging can be useful for shorter check-ins, step-by-step coaching, or when typing feels easier than speaking.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Colorado
- Languages
- English