About Dionne
Dionne Benjamin brings an evidence-based approach to therapy. She uses strategies proven to help with depression, anxiety, trauma and grief. Dionne holds an MD and practices as an LCPC in Maryland.
She has eight years of experience helping people manage stress and build self-esteem. She aims to make sessions straightforward and practical. Dionne focuses on setting small, clear goals.
She helps people develop coping skills they can use between sessions.
Background and approach
Conversations center on what is happening now and what changes feel manageable. Dionne emphasizes cultural sensitivity and affirmation. She creates a welcoming space for LGBTQ+ people and for anyone who wants a progressive counseling environment.
Her work honors each person’s identity and life story while keeping therapy focused and goal-directed. Therapy is collaborative and paced to the individual. Dionne draws on evidence-based techniques to tailor strategies for each concern.
She supports clients in building resilience and gaining insight into patterns that cause distress. Her style is empathic and direct. Clients can expect clear suggestions, practical exercises, and regular check-ins on progress.
The aim is steady forward movement toward the life a person wants to live.
Evidence-based approaches and flexible online care
Many of her sessions draw on evidence-based therapeutic techniques that focus on symptoms and daily habits. One common approach is cognitive work that helps people notice and change unhelpful thinking patterns, which can reduce anxiety and depressive moods. Another useful method involves trauma-informed strategies that help people process difficult memories and learn grounding tools to manage overwhelming reactions.Choosing the right approach is part of the work together. The therapist will learn about a person’s concerns, goals, and preferences and then recommend techniques that fit. This collaborative path lets the plan change as progress is made or new needs appear.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video lets people see nonverbal cues and have a fuller conversation. Phone sessions use less bandwidth and can be easier when mobility or screen fatigue is an issue. Live chat and text are useful for shorter check-ins, quick coping reminders, and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to stay connected when in-person visits aren’t practical.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 8 years
- Licensed
- Maryland
- Languages
- English