About Dina
Dina Vitorino uses practical, evidence-based approaches to help people manage stress and anxiety. She is a Licensed Professional Counselor - LPC in New Jersey with 12 years of experience supporting people through low mood and confidence struggles. Dina writes straightforward plans and talks in plain language so clients know what to expect.
She helps people who are dealing with family conflict and everyday pressures that sap motivation. Sessions focus on building clearer thinking, steadier emotions, and small steps that fit into real life.
Background and approach
Dina also works with people who face depression and low self-esteem, and she adapts the pace to each person’s needs. Dina pays attention to respect and sensitivity in every conversation. She asks questions meant to understand what matters most and then shapes the work around those priorities.
This makes therapy feel more personal and easier to follow. Her background includes a decade-plus of hands-on counseling in New Jersey settings. That time has given her experience with a range of concerns and with people who have intellectual disability as an additional focus area.
She combines practical techniques with straightforward feedback so progress is clear. People who choose Dina can expect a collaborative process. Together they set goals, try specific tools in session, and adjust plans when something isn’t working.
The aim is steady, manageable change rather than quick fixes.
Approaches and online therapy that fit your life
Many clients benefit from straightforward, evidence-based techniques that focus on thinking patterns and behavior. Cognitive-style approaches help identify unhelpful thoughts and teach practical ways to shift them, which can reduce anxiety and lift low mood. Behavioral strategies focus on small, manageable actions to rebuild motivation and confidence, useful for depression and low self-esteem.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals and daily routines. That collaborative process means techniques are adjusted over time until they feel useful and realistic.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule and to keep momentum between sessions.
Questions people ask
What concerns does Dina commonly address?
What is her therapeutic style like?
How long has she been practicing?
What are her credentials and where is she located?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are available?
How are costs and scheduling handled?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Depression
- Intellectual disability
- Experience
- 12 years
- Licensed
- New Jersey
- Languages
- English