About Denise
Denise Gaymon is a Licensed Professional Counselor who helps people navigate stress, anxiety, depression, and difficult life transitions. She speaks plainly and focuses on practical steps that reduce overwhelm. Her approach centers on the goals each person brings to therapy.
Denise draws on a mix of approaches to meet different needs. She often uses cognitive-behavioral techniques to identify unhelpful thinking patterns and build healthier habits. Mindfulness strategies are used to ground people in the present moment and reduce reactive stress.
Background and approach
She also incorporates rational emotive behavioral ideas to challenge rigid beliefs that make emotions more intense. Solution-focused work helps break big problems into manageable steps and highlights what is already working. These methods are applied with attention to each person’s background and cultural context.
With a Bachelor’s degree in Psychology and a Master’s degree in Clinical Psychology, Denise has seven years of experience supporting people through grief, trauma, relationship struggles, addictions, bipolar mood challenges, and career stress. She works in Georgia and offers a calm, steady presence for people who feel stuck. Therapy with Denise centers on building self-awareness and practical skills.
Sessions aim to improve daily functioning and help clients make choices that align with their values. She encourages clients to set clear, achievable goals and to notice small changes as progress.
Approaches that guide online care and how they help
Denise frequently uses cognitive-behavioral techniques, which focus on spotting unhelpful thoughts and changing behaviors that keep problems going. This approach is useful for anxiety, depression, and stress because it teaches concrete skills people can use between sessions.She also uses mindfulness practices to teach attention and breathing exercises that reduce reactivity and improve emotional regulation. These practices are helpful for coping with grief, anger, and trauma-related symptoms.
Denise pairs these methods with solution-focused strategies that break larger problems into small, practical steps. Together, these approaches aim to increase self-awareness and produce changes that fit the client’s goals. Finding the right mix is part of the process, and she works with each person to determine which techniques match their needs and preferences in a collaborative way.
Online therapy with Denise is offered through video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and deeper conversation, while phone sessions can work better when a quieter or lower-bandwidth option is needed. Live chat and text messaging are useful for shorter check-ins, quick strategy reminders, or when writing helps someone process thoughts. These options make it easier to fit therapy into a busy life and to continue care even when schedules or locations change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Depression
- Family conflicts
- Grief
- Relationship issues
- Trauma and abuse
- Experience
- 7 years
- Licensed
- Alabama, Georgia
- Languages
- English