About Cynthia
Cynthia "Cindy" Pittman uses evidence-based therapeutic techniques to guide practical change. She is a Licensed Professional Counselor, LPC, practicing in Texas with 13 years of experience. Cindy focuses on stress, anxiety, relationship concerns, grief, and self-esteem.
She also offers coaching to boost motivation and confidence. Cindy believes each person knows their own story and strengths. In sessions she listens first, then helps clients name small steps toward their goals.
Conversations are straightforward and geared toward actions people can try between sessions.
Background and approach
She works with issues like communication problems, forgiveness, and feelings of guilt or shame. When grief or loss is present, she helps people find ways to cope that fit their life and values. For relationship concerns she focuses on clearer communication and rebuilding trust where possible.
Cindy brings professional coaching experience into counseling conversations. That background helps when clients want support with motivation, career-related choices, or setting boundaries. Sessions blend problem-solving with emotional support so people can make steady progress.
Therapy begins with a short intake to identify priorities and practical steps. Cindy uses video calls, phone sessions, live chat, and text messaging to meet clients where they are. She encourages small, achievable goals and checks in on what’s working each week.
Evidence-based approaches and online therapy options
Cynthia draws on practical, evidence-based techniques to help people manage emotions and make changes. One approach focuses on identifying unhelpful thinking patterns and testing new ways of thinking and acting to reduce anxiety and stress. Another approach emphasizes skill-building for communication and decision making to improve relationship interactions and reduce conflict.Finding the right approach is a collaborative process. Cynthia will work with each person to choose methods that match their goals, needs, and comfort level. She checks in regularly and adjusts strategies based on what is helping and what is not.
Online sessions are offered by video call, phone, live chat, or text messaging to fit different schedules and preferences. Video works well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow for shorter check-ins, quick support, or ongoing coaching-style exchanges between longer sessions. These options make it easier to get consistent support while balancing work, family, and other commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English