About Christopher
Christopher Whittington is a licensed professional counselor in Louisiana who helps people deal with stress, anxiety, depression, and addiction concerns. He focuses on everyday struggles like motivation, self-esteem, confidence, and relationship or family tensions. Christopher aims to create a straightforward and welcoming space where people can say what they feel and think without being judged.
He uses practical approaches to help clients set small, doable goals. Sessions often include talk-based work and tools to change unhelpful thoughts and habits.
Background and approach
The pace is set by the person seeking help, with attention to what feels useful in day-to-day life. With seven years of experience, Christopher combines methods that encourage reflection and action. He draws on cognitive behavioral ideas to address thinking patterns and on mindfulness to help people notice what’s happening in the moment.
Motivational interviewing is part of how he supports people facing substance use or other behavior changes. Christopher keeps things plain and direct in sessions. He listens first, then offers options people can try between meetings.
Progress is often measured by small improvements in mood, sleep, focus, or relationships rather than sudden fixes. People meet with him by video call, phone, live chat, or text-based messaging. Those formats allow short check-ins, longer therapy sessions, or a mix depending on what fits a person’s schedule and needs.
Online approaches that meet you where you are
Christopher often uses client-centered work that focuses on what matters most to the person in front of him. That approach emphasizes listening, reflecting, and helping people name their goals so sessions stay relevant. Cognitive behavioral therapy is another main tool he uses to help people spot and change thinking patterns that feed anxiety, depression, or unhelpful behavior.Finding the right approach is part of the process. He will work together with each person to decide which methods fit best based on goals, preferences, and what has or hasn’t helped before. Sessions can shift over time as needs change and new priorities emerge.
Online therapy with him includes video calls, phone sessions, live chat, or text-based messaging. Video is useful when conversation and visual cues help progress. Phone sessions can be easier when bandwidth is limited or a quieter voice check-in is preferred. Chat or text works well for brief check-ins, homework questions, or when someone wants written notes to refer back to. These options make it easier to fit therapy into a busy week and to try different formats until the right fit is found.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English