About Christine
Christine Sibilla is a licensed professional counselor (LPC) who helps people facing anxiety, depression, grief, body image concerns, and issues with self-esteem. She writes plainly and works with clients to find practical next steps. Her approach aims to blend mental and physical well-being so people can feel more connected to their bodies and daily lives.
She focuses on clear, manageable goals. Sessions often include conversations about thoughts, habits, and how movement fits into a person’s routine.
Background and approach
She encourages small changes that build confidence and reduce overwhelm. The emphasis is on what someone can try between visits, not on quick fixes. Christine uses methods drawn from cognitive behavioral therapy to identify unhelpful thinking and from mindfulness to teach present-moment skills.
She also incorporates solution-focused ideas to set short-term goals and uses EMDR when trauma memories interfere with daily life. Together these approaches help people move past limiting patterns and feel steadier day to day. Her background includes four years of clinical experience and practice in Missouri as an LPC.
She talks with clients about how physical activity can support mood and coping, and she helps design realistic activity plans that match each person’s needs. People who prefer practical, collaborative sessions tend to fit well with her style. She explains steps clearly and adapts strategies to fit each person’s life.
The work is paced to reduce pressure while aiming for steady progress.
How therapeutic approaches translate to online care
CBT, or cognitive behavioral therapy, helps people notice unhelpful thoughts and test them with new behaviors; it often helps with anxiety, depression, and stress by breaking problems into small, doable steps. Mindfulness therapy teaches paying attention to the present moment and noticing sensations and thoughts without judgment; that can reduce rumination and improve mood regulation. EMDR, when used, focuses on processing distressing memories so they have less emotional charge and interfere less with daily life.Choosing the right approach is a team effort. The therapist will discuss goals, past efforts, and preferences to decide which methods to try first. Plans are adjusted over time based on what helps most, and clients are invited to give feedback about pace and focus.
Online therapy offers flexible ways to connect that fit different needs. Video calls allow face-to-face work and guided exercises, phone sessions are useful when video is not possible, and live chat or text-based messaging can support brief check-ins, skill practice, or shorter sessions. These options make it easier to fit therapy into a busy schedule and keep steady progress between sessions.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Missouri, Colorado
- Languages
- English