About Christina
Christina Sepulveda helps people facing stress, anxiety, relationship strain, trauma and abuse, grief, and low self-esteem. She introduces calm and steady support to difficult situations and listens first to understand each person’s story. Christina works to create straightforward plans that fit real life.
She has 13 years as a Licensed Professional Counselor in Colorado. Christina prefers clear, plain talk in sessions. She uses practical exercises and guided conversation to reduce overwhelming feelings and to improve daily coping.
Background and approach
Christina often begins by mapping current difficulties and past events that still cause distress. She breaks problems down into small, manageable steps. Sessions include skill building for emotion regulation, coping tools for anxiety, and focused work on relationship patterns.
When trauma or grief is present, Christina takes a careful pace. She balances gentle processing with skills that help someone feel more steady between sessions. Her manner is calm, and she encourages holistic supports that match each person’s values.
Clients can work with Christina through video calls, phone sessions, live chat, or text-based messaging. She guides people through a short matching process before the first session to clarify goals and agree on a plan.
Evidence-based approaches and online therapy options
Christina draws on evidence-based therapeutic techniques tailored to the problem at hand. One common approach focuses on cognitive skills to change unhelpful thinking and reduce anxiety; this involves identifying thought patterns and practicing different responses to stressful situations. Another approach centers on paced trauma work and grief counseling, which helps people process painful memories while building coping skills to manage strong emotions.Choosing the right approach is a collaborative process. Christina will talk with each person about their goals, history, and what feels manageable. Together they decide which methods to try first and adjust the plan as progress is made.
Online therapy gives practical flexibility. Video calls let people see facial cues and connect more directly. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide brief check-ins, ongoing support between sessions, and a way to fit therapy into a busy day. These options make it easier to fit care into routine life while focusing on steady progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English