About Chasity
Chasity Chance is a licensed professional counselor who helps people facing stress, anxiety, relationship strains, family issues, trauma and abuse, and depression. She also focuses on forgiveness and on processing guilt and shame. Her style is warm and approachable, and she aims to make conversations feel natural and direct.
Chasity builds rapport quickly so clients can begin practical work without a lot of waiting. She uses straightforward talk to identify what feels most pressing.
Background and approach
Sessions center on small, useful changes that reduce stress and improve daily functioning. Her approach emphasizes collaboration. She listens for how past experiences shape current patterns and then helps people practice alternatives.
Conversations often include goal-setting, trying new behaviors between sessions, and reflecting on what works. Chasity draws on evidence-based therapeutic techniques to address trauma, anxiety, and depression. She supports people as they sort through painful emotions like guilt and shame and works to restore healthier self-talk and relationships.
She brings four years of counseling experience in Oklahoma. That time has given her chances to refine what helps clients make steady progress. Her manner is inviting, focused, and practical, aimed at helping people move from feeling stuck to feeling more capable.
People who prefer clear steps and honest conversation often find her approach helpful. She encourages small experiments and steady practice to support lasting change.
How evidence-based approaches work online
Many clients benefit from techniques that target symptoms and teach new coping skills. One common approach focuses on practical coping skills for anxiety and depression - learning ways to change unhelpful thoughts and build routines that reduce worry and low mood. This helps when daily habits and thinking patterns make stress feel bigger.Another approach addresses trauma and abuse by helping people process painful memories and reduce the power those memories hold in daily life. Work like this usually combines careful, paced discussion with exercises to practice emotional regulation and grounding skills between sessions.
Deciding which approach to use is a team effort. The therapist will talk with each person about symptoms, goals, and preferences and then try methods that suit their needs. Changes are reviewed together so the plan can be adjusted if something isn’t working.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be easier when bandwidth is limited or for short check-ins. Live chat and text-based messaging make it possible to send messages between sessions, share quick updates, or work through brief exercises without scheduling a full call. These options make it easier to fit therapy into busy days and maintain regular contact with a licensed professional.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Experience
- 4 years
- Licensed
- Oklahoma
- Languages
- English