About Chandler
Chandler Elliott is a licensed professional counselor who uses practical, person-centered care to help people manage stress, anxiety, relationship challenges, grief, depression, and life transitions. She works from the belief that each person knows their story best and brings strengths to the work of change.
Seeking help is framed as a brave first step and she aims to provide steady support along the way. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different responses.
Background and approach
Mindfulness practices are used to build awareness of thoughts and feelings without getting overwhelmed. Motivational Interviewing is woven in to support clear goals and the small steps that lead toward them. Sessions are collaborative and straightforward.
Chandler helps clients set practical goals, practice new skills between meetings, and adapt strategies that fit daily life. Conversations focus on what matters most to the client and on useful, doable changes. Chandler holds licenses to practice in Texas and Tennessee as an LPC and LPC-MHSP and has five years of professional experience.
She offers sessions through video calls, phone, live chat, and text messaging to make therapy fit different schedules and needs. People who want a grounded, goal-oriented counselor may find her style helpful. She emphasizes steady progress rather than quick fixes, and she supports clients as they try new ways of coping and building meaning after loss or change.
Practical approaches for online therapy
Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting swept away by them, then choose actions that reflect their values. It can help when anxiety, grief, or life changes make it hard to move forward. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce symptoms like anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices to increase calm and reduce reactivity.Choosing the right approach is part of the work. Chandler will talk with the client about their goals, preferences, and what feels useful in early sessions. Together they decide which methods to try and make adjustments as progress is made, keeping the plan practical and goal-oriented.
Online therapy offers flexible ways to meet when in-person sessions aren’t possible. Video calls let people see nonverbal cues and hold richer conversations, phone sessions work when visuals aren’t needed or bandwidth is limited, and live chat or text messaging can support brief check-ins, skill practice, or scheduling around a busy day. These options make it easier to keep therapy consistent and fit it into everyday life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Tennessee
- Languages
- English