About Catherine
Catherine Moore brings 25 years of clinical experience to her work in Ohio. She holds an LPCC and has spent decades helping people untangle family conflict, process trauma and abuse, manage parenting stress, and address anger. She writes plainly and focuses on practical steps people can use right away.
Her sessions begin with listening. She treats each person as the expert on their own life and looks for strengths to build on.
Background and approach
Conversations move at a steady pace so clients can try new ways of handling situations between meetings. Catherine uses approaches that are grounded in evidence and aimed at clear goals. She helps people break down problems into manageable parts, learn new coping tools, and practice different responses to old patterns.
When trauma is part of the story, she balances safety with gradual progress. Parents often come for help with communication, setting boundaries, and managing frustration. Catherine offers straightforward strategies to reduce household tension and improve day-to-day routines.
For anger concerns she focuses on recognizing triggers and rehearsing alternative actions. The intent of her work is to support and empower. She partners with each person to set realistic goals and track change over time.
Sessions are practical, respectful, and aimed at helping people move toward a more satisfying life.
Evidence-based approaches and flexible online care
Many of Catherine's methods come from evidence-based therapeutic techniques that focus on clear skills and gradual change. One common approach emphasizes problem-solving and behavioral skills to change unhelpful patterns; it helps with anger, everyday stress, and family routines by teaching specific actions to try. Another approach focuses on trauma-informed pacing and stabilization, teaching grounding and coping tools so people can work through difficult memories without feeling overwhelmed. These methods aim to give concrete tools rather than only talk.Finding the right approach is a collaborative process. Catherine will talk with each person about their goals, preferences, and what feels most helpful. Together they decide which techniques to use and adjust the plan as progress is made so the work stays practical and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face conversation, phone calls work well when bandwidth is limited, live chat can be used for shorter check-ins, and text messaging lets people keep a running conversation and brief updates between sessions. These options make it easier to fit therapy into busy schedules and to keep continuity of care over time.
Questions people ask
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What this counselor works with
Most often
- Family conflicts
- Trauma and abuse
- Parenting issues
Also listed
- Anger management
- Experience
- 25 years
- Licensed
- Ohio
- Languages
- English