About Catherine
Catherine Allen is a Licensed Professional Counselor who focuses on helping people handle stress, anxiety, depression, and relationship concerns. She speaks plainly and aims to make sessions feel approachable for someone who is worried or unsure. Catherine emphasizes listening first and then building a plan that fits each person.
Catherine has seven years of counseling experience in total, including time spent before and after licensure in Tennessee. She uses a client-centered approach that keeps the person's needs and goals at the center of conversation.
Background and approach
That means she asks questions, reflects what she hears, and works together with clients to set useful next steps. She often uses Cognitive Behavioral Therapy to help people spot patterns in thinking and change small habits that cause big stress. Solution-Focused Therapy is another tool she draws on to set practical goals and make small, manageable changes.
These methods are paired with straightforward conversation and respect for each person's values. Catherine has worked with people facing family and parenting pressures, grief, trauma and abuse, intimacy concerns, anger, and life transitions. She also supports people managing attention differences and self-esteem struggles.
In sessions she balances problem solving with empathy so clients leave with clear ideas and doable actions. Her practice in Tennessee includes video calls, phone sessions, live chat, and text-based messaging. To start, someone completes a short matching questionnaire and schedules according to therapist availability.
How Catherine’s Approaches Work Online
Client-Centered Therapy is focused on listening and understanding where a person is coming from. The therapist reflects concerns back, asks clarifying questions, and helps people set the pace for change. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going. Online sessions using CBT help clients spot unhelpful thinking and practice new responses between meetings. Solution-Focused Therapy concentrates on small, realistic steps toward a preferred future and is useful for people who want quick, practical progress.Finding the right approach is a team effort. Catherine will talk with each person about goals and preferences, then try methods that match those needs. If something doesn’t fit, she adjusts the plan so the work stays relevant and manageable for the client.
Online therapy offers flexibility. Video calls let the therapist and client work face to face from different locations. Phone sessions can be simpler when a video connection is not possible. Live chat and text-based messaging are helpful for short check-ins, brief coaching, or when someone needs to write out thoughts instead of speaking. These options make it easier to fit counseling into a busy life while keeping the focus on practical change and steady progress.
Questions people ask
What concerns does she help with?
What is her approach in sessions?
How long has she been practicing?
What credentials and location are listed?
Which languages are supported?
What session formats does she offer?
How are sessions paid for?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Tennessee
- Languages
- English