About Catani
Catani Redding is a licensed professional counselor in Georgia who brings 11 years of experience to her work. She focuses on stress, anxiety, and depression, and also helps people dealing with obsessions, compulsions, and seasonal affective disorder. She writes in a direct, encouraging way that aims to make the first step feel possible.
She uses a whole-person approach that looks at more than symptoms. Sessions explore how thoughts, routines, and daily habits connect to mood and behavior.
Background and approach
The goal is to build on strengths people already have and find practical steps that fit their life. Catani treats each person as the expert on their own story. She listens for what matters most and helps clients set realistic goals.
Work in sessions may include talking through patterns, trying new coping strategies, and tracking small changes between meetings. She values steady progress over quick fixes and supports people as they test what helps. Catani aims to make therapy feel like a collaborative effort rather than a lecture.
Her approach stresses practical tools and durable habits that can reduce symptoms over time. Clients who want a clinician with an experienced, compassionate style may find her approach helpful. She offers sessions designed to fit different schedules and communication preferences.
The focus is on finding workable steps toward a more manageable, meaningful life.
How therapeutic methods translate to online care
Catani commonly uses evidence-based techniques that focus on changing unhelpful thoughts and daily routines. One approach helps people identify patterns of thinking that contribute to anxiety and depression, then practices small changes to those thoughts to reduce distress. Another common focus is behavior-based work that targets routines and rituals tied to obsessions and compulsions, helping people test changes and track results.Choosing the right method is a collaborative process. The therapist will work with each person to learn what matters most, try approaches that match those goals, and adjust based on what proves most helpful. Sessions are paced to fit the person’s needs and comfort level rather than following a rigid script.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video sessions allow face-to-face interaction and fuller conversation. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Chat and messaging let people share updates and coping steps between meetings or when a written format feels easier. These options aim to make regular care more flexible and easier to fit into busy days.
Questions people ask
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What this counselor works with
Most often
- Experience
- 11 years
- Licensed
- Georgia
- Languages
- English