About Carrie
Carrie Reed is a licensed professional counselor in Arkansas with 12 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, and life transitions. Her work also covers relationship and intimacy concerns, trauma and abuse, anger, and self-esteem struggles.
She uses straightforward conversation to learn what matters to each person. Carrie tailors sessions to the client's goals and everyday realities, focusing on practical steps that can be tried between meetings.
Background and approach
She draws on approaches that help people notice patterns and try different responses. Clients can expect a calm, respectful tone and a focus on their strengths. Carrie says change takes courage, and she aims to support and empower people as they make it.
Her approach mixes listening with concrete tools to manage symptoms and improve daily functioning. Over a dozen years she has worked with mood concerns such as bipolar disorder, seasonal affective disorder, and disruptive mood dysregulation disorder. She also addresses issues like postpartum depression, obsessive-compulsive behaviors, trichotillomania, gender dysphoria, and impulsivity.
Carrie offers sessions by video, phone, live chat, or text messaging for people located in Arkansas. She will work with each person to set goals and decide which session format and methods fit their needs.
How Carrie Uses Client-Centered and CBT Online
Carrie uses Client-Centered Therapy to build a trusting, respectful relationship. This approach emphasizes listening, understanding the person's perspective, and shaping sessions around the individual's goals. It helps when someone needs someone who will follow their pace and priorities.She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT offers hands-on tools for anxiety, depression, obsessive-compulsive behaviors, and mood regulation that clients can practice between sessions.
Finding the right approach is a collaborative process. Carrie will talk with each person about goals and try methods that fit their needs and preferences. Over time she adjusts tools and focus based on what is helpful and what is not.
Online therapy makes it easier to fit counseling into a busy life. Video calls allow face-to-face conversation, phone sessions work when bandwidth or camera use is limited, live chat can be a quick check-in, and text messaging supports short updates or ongoing encouragement. These formats offer flexibility for people in Arkansas to connect in ways that suit their schedule and comfort.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Gender dysphoria
- Impulsivity
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Trichotillomania
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Arkansas
- Languages
- English