About Camilla
Dr. Camilla Connor is a Licensed Professional Counselor (LPC) based in Missouri with 15 years of clinical experience. She guides people who are facing stress, anxiety, depression, grief, trauma, or life transitions.
Her work focuses on helping clients reclaim steadiness and move toward a more satisfying life. She combines practical strategies with a focus on relationships and emotions. Sessions are collaborative and goal-oriented.
Dr. Connor listens for what matters most and helps clients break problems into manageable steps.
Background and approach
Her background includes work in residential settings, independent practice, and university counseling. That variety shaped her comfort with different concerns, from addiction and bipolar mood issues to caregiving stress and body image struggles. She brings experience addressing attachment and abandonment issues as well.
In therapy she uses approaches drawn from acceptance and commitment therapy, attachment-based work, cognitive behavioral methods, emotionally-focused techniques, and existential ideas. That mix helps tailor tools to each person’s needs rather than following one fixed method. People who come to her can expect a straightforward pace.
The focus is on understanding what’s getting in the way, trying practical skills, and adjusting them as needed. Dr. Connor also integrates coaching-style work when clients want to move beyond coping and pursue meaningful change.
Approach-Focused Care Online
Dr. Connor commonly draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values. Attachment-Based Therapy looks at early relationship patterns and how they affect current connections and emotional responses. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing practical behavior changes to reduce anxiety, depression, or other symptoms.Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. From there she tailors techniques and checks in regularly to adjust the plan as needed so the work stays relevant and useful.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging to match different needs. Video allows face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and messaging make it possible to have ongoing support between sessions or to fit therapy into a busy schedule. These options make therapy more flexible and easier to fit into daily life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Missouri
- Languages
- English