About Brittney
Brittney Journigan helps people facing stress, anxiety, addiction struggles, bipolar disorder, depression, and major life transitions. She is a licensed mental health counselor and a licensed professional counselor who works with people to find practical ways to feel steadier. Brittney writes and plans sessions to match each person's needs.
She recognizes that starting therapy takes courage and offers a respectful, compassionate space to begin. Brittney brings 15 years of clinical experience to her work.
Background and approach
She listens for the problems that matter most and focuses on small, usable steps. Conversations may include learning coping skills, tracking mood shifts, and building routines that reduce overwhelm. Her approach is collaborative.
She and the client set goals together and check progress often. Sessions are adapted based on how someone responds, with straightforward language and clear next steps. Sessions can use different formats depending on what fits someone’s life.
Brittney uses video calls, phone sessions, live chat, and text-based messaging as ways to stay connected between meetings when useful. She holds licensure as LMHC in Florida and LPC in Virginia. Brittney makes practical plans and keeps them focused on daily life.
If someone is ready to begin, she guides them through a brief matching questionnaire and scheduling process.
Approaches that shape online care
Evidence-based therapeutic techniques are used to address mood and behavior concerns. One common approach focuses on practical coping skills - teaching strategies to manage anxiety, reduce risky urges linked to addiction, and stabilize daily routines. This approach aims to give tools people can use between sessions to feel more in control.Another approach emphasizes mood tracking and structured problem-solving. It helps identify triggers for depression or bipolar shifts and breaks larger problems into manageable steps. People learn to spot early signs and try small changes to their schedule, sleep, or activity to improve mood regulation.
Finding the right approach is a team effort. The therapist will talk with each person about goals, try techniques, and adjust plans based on what helps most. Clients and therapist check progress together and change course when needed.
Online therapy offers practical flexibility. Video calls let conversations feel closer to in-person sessions. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, reminders, or to share what’s happening between meetings. These options make it easier to fit care into a busy life while keeping treatment focused on real-world changes.
Questions people ask
What concerns does Brittney help with?
What is her therapy style like?
How much clinical experience does she have?
Which credentials and region apply to her practice?
Can I work with her if I live outside the United States?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- Experience
- 15 years
- Licensed
- Florida, Virginia
- Languages
- English