About Bena
Bena Glasscock is a Licensed Professional Counselor in Texas with 24 years of experience. She works with people facing parenting strains, family conflict, anxiety, depression, stress, grief, anger, and challenges with self-esteem and motivation. She also helps with career questions, eating concerns, ADHD, and life transitions.
Bena drew much of her experience from work with students and families in schools. She has supported students with peer and family relationship issues and with planning for life after high school.
Background and approach
She has also guided parents through discipline and relationship concerns related to school-aged children. In sessions she uses clear, goal-focused methods. She listens without judgment and helps people break problems into manageable steps.
Her approach centers on practical ideas people can try between meetings. Bena often uses cognitive behavioral techniques to help people notice how thoughts, feelings, and behaviors connect. She also uses solution-focused strategies to identify small changes that lead toward desired outcomes.
Sessions are collaborative - she helps clients set goals and tracks progress together. She describes therapy as a process that can feel hard at times. Bena emphasizes steady support and practical coaching to help people move forward.
Many clients meet to work on short-term goals or ongoing life adjustments.
How CBT and Solution-Focused Work Online
CBT, or cognitive behavioral therapy, helps people notice how thoughts, feelings, and actions influence one another. Online sessions let a therapist guide you through practical exercises, thought records, and behavior plans that can be applied between meetings. Solution-focused therapy concentrates on small, concrete changes and on identifying strengths and past successes. This approach is useful when someone wants quicker, goal-oriented work and clear steps to try right away.Finding the right approach is part of the process. The therapist will work with clients to decide whether CBT, solution-focused work, or a mix makes the most sense for their goals and preferences. That choice is collaborative and can be adjusted as progress is tracked and needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for brief check-ins, coaching, or ongoing support between sessions. These options make scheduling more flexible and help therapy fit into daily life.
Questions people ask
What concerns does Bena commonly address?
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What is her background and experience?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How is cost handled for sessions?
What steps are required to begin working together?
What this counselor works with
Most often
- Family conflicts
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Relationship issues
- Stress, Anxiety
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English