About Anquitra
Anquitra Walton is a Licensed Professional Counselor (LPC) practicing in Texas. She brings four years of clinical experience and focuses on practical help for people facing stress, anxiety, depression, bipolar disorder, grief, trauma and related concerns. She speaks English and offers sessions by video, phone, live chat, and text messaging.
Anquitra prefers a practical, down-to-earth approach. She combines mindfulness and cognitive behavioral techniques to help people notice patterns, try small changes, and build skills that fit day-to-day life.
Background and approach
She treats anger, low self-esteem, relationship strain, career stress, and compassion fatigue with the same step-by-step focus. She has worked in different settings including teletherapy, in-home care, community programs, inpatient settings, and corrections-based substance abuse treatment. That variety shaped her ability to adapt interventions to what a person needs in the moment.
Her experience includes supporting people through behavioral challenges and mood disorders. In sessions she emphasizes collaboration and regular feedback. Clients and the therapist shape the plan together.
That makes it easier to adjust goals and methods as progress happens. Anquitra frames therapy as practical problem-solving mixed with reflection. She helps people make realistic plans, practice new skills, and measure small gains.
The aim is clearer thinking, steadier moods, and more manageable daily routines. To begin someone completes a short matching questionnaire and schedules sessions based on the therapist's availability. Sessions are part of a subscription model that can be canceled at any time.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and partnership. The therapist follows the client's lead, reflects what is said, and helps people set goals that matter to them. This approach helps when someone needs space to talk and make sense of emotions.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, behaviors, and feelings. It uses practical exercises and small experiments to change unhelpful thinking and behavior. CBT is useful for anxiety, depression, mood swings, and rebuilding routines.
Finding the right approach is a team effort. The therapist will work with the client to pick methods that match their goals, preferences, and day-to-day life. Plans are adjusted over time based on feedback and what actually helps.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video mimics an in-person meeting for deeper conversation; phone can be simpler when bandwidth is limited. Live chat and text messaging allow short check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules and let the client choose what feels most practical.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English