About Anna
Anna Muirheid is a licensed clinician with eight years of practical experience. She holds LPCC and LMHC credentials and works from Ohio to help people facing major life shifts. Anna aims to make first steps feel a little less overwhelming and a bit more manageable.
She helps people cope with grief and loss in straightforward terms. She also supports those dealing with addictions, parenting strain, career transitions, and other life changes.
Background and approach
Anna pays attention to how autism and Asperger Syndrome can affect daily routines and relationships. Her style is open and nonjudgmental. Sessions focus on clear goals and simple strategies people can use between visits.
She encourages honest talk about thoughts and feelings so clients can see what matters most to them. Anna draws on practical approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shift unhelpful patterns. She also uses Existential Therapy to help people find meaning during hard times.
Together with each person she picks tools that fit their situation and values. Appointments can feel like a conversation with purpose. Clients and Anna work together on next steps, whether that means changing daily habits, managing grief, or planning a career move.
Small, steady changes are part of the plan.
Approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and taking small committed steps toward those values. It helps with grief, life changes, and decisions that feel stuck. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thought and behavior patterns and teaches practical skills to change them. CBT is often used for coping with stress, managing cravings, or improving mood.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try techniques, and adjust methods based on what works. Clients and therapist choose strategies together so the work fits daily life and personal preferences.
Online therapy offers flexibility across several formats. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging let people send short updates, ask questions between sessions, or fit support into a busy day. These options make it easier to keep therapy consistent during job changes, parenting demands, or long commutes.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How much experience does she have?
What credentials and region are listed?
Which languages are supported?
What session formats are available?
How is cost handled?
How do I begin working together?
What this counselor works with
Most often
- Addictions
- Grief
- Parenting issues
Also listed
- Autism and Asperger Syndrome
- Career difficulties
- Coping with life changes
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Indiana, Ohio
- Languages
- English