About Anitta
Anitta Hill is a licensed professional counselor (LPC) who focuses on practical help for common struggles. She uses straightforward, person-focused methods to help people feel clearer and more capable. Her tone is warm and nonjudgmental, and she aims to make sessions feel easy to join and follow.
She draws on Client-Centered Therapy to listen closely and help people set their own goals. Cognitive Behavioral Therapy, or CBT, is used to spot thinking patterns that make anxiety, depression, and anger worse.
Background and approach
Motivational Interviewing helps people find their own reasons to change, especially around addictions and coping skills. Over seven years working as a licensed counselor, she has supported people through grief, trauma and abuse, and life transitions. She has experience addressing stress-related problems, self-esteem challenges, and substance-related concerns.
That background informs a practical focus in sessions rather than long theory talks. In appointments she favors short, concrete steps clients can try between meetings. She also works with problem-focused conversations when someone needs immediate coping strategies.
The aim is steady progress through manageable actions and clear discussion. Sessions are offered in English and are delivered through video calls, phone sessions, live chat, or text messaging. To begin, people complete a brief matching questionnaire and schedule a time that fits them.
How her approaches work in online sessions
Client-Centered Therapy focuses on attentive listening and helping people set their own goals. In online sessions this means the therapist asks questions, reflects what she hears, and helps clients decide what matters most to work on. Cognitive Behavioral Therapy, often called CBT, looks at how thoughts, feelings, and actions connect. Online CBT involves identifying unhelpful thoughts and practicing small behavior changes to reduce anxiety or depression.Choosing the right approach is a collaborative process. The therapist will talk with clients about their needs, goals, and preferences and will try different strategies to see what fits best. That conversation guides whether sessions stay more person-centered, focus on CBT skills, or use Motivational Interviewing techniques to support change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you work face-to-face when visuals help, while phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexible ways to share brief updates, ask questions between sessions, and keep momentum going. These options make it easier to fit therapy into busy schedules and to keep consistent progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Arizona
- Languages
- English