About Andrea
Andrea Graziano uses a client-centered approach to guide people through stress and emotional struggle. She is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 15 years in the field. Andrea works from New York and meets with people who are physically in New York or Virginia due to licensing rules.
She focuses on everyday problems like anxiety, depression, low self-esteem, grief, anger, and relationship strain.
Background and approach
Sessions are practical and goal-focused. Andrea listens closely, follows the person's lead, and helps them try tools that fit their life. Andrea blends Cognitive Behavioral Therapy with mindfulness and client-centered conversation.
CBT helps identify unhelpful thoughts and replace them with actions that feel better. Mindfulness helps people notice their experience without getting swept up in it. Her background includes outpatient and residential counseling as well as case management.
That range of settings shaped a straightforward way of working that values clear steps and steady support. Andrea aims to encourage and empower people to make choices that match their goals. She offers appointments during weekday mornings and some afternoons.
She does not take part in legal cases or court-related work. If someone needs a therapist for legal or disability proceedings, they may need to seek a different counselor. Andrea welcomes people who want focused, compassionate care and practical strategies for managing life stress and mood challenges.
How therapeutic approaches translate to online care
Andrea uses Client-Centered Therapy to meet people where they are, focusing on understanding their perspective and building a trusting conversation. This approach helps people feel heard and sets the pace for practical change.She also uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions. CBT offers clear steps and homework that people can practice between sessions to reduce anxiety and shift low mood.
Finding the right approach is part of the work together. Andrea will discuss goals, preferences, and what feels most helpful, then adjust methods as needed so sessions match the person's needs and style.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversational work, phone is handy when bandwidth is limited, live chat can fit a quick check-in, and messaging supports short, ongoing contact. These options make it easier to fit therapy into busy weekdays and varied routines while keeping the focus on practical tools and steady progress.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Family conflicts
- Grief
- Relationship issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New York, Virginia
- Languages
- English