About Ana
Ana Vizoso is a Licensed Professional Counselor (LPC) practicing in Colorado with ten years of clinical experience. She focuses on helping people manage stress, anxiety, addictions, family conflict, trauma and abuse, and depression. Ana aims to create a respectful and compassionate space where clients can begin to make changes at their own pace.
Ana uses straightforward conversation to understand what is most pressing for each person. She works with clients to set small, achievable goals and to build practical skills for daily life.
Background and approach
Sessions are adapted to each person, so the pace and focus reflect individual needs. She emphasizes empathy and sensitivity in her work. Ana listens for strengths people already have and uses those as a foundation for change.
Her approach is collaborative and focused on real-world strategies rather than jargon. Ana explains options clearly and adjusts plans as progress is made. She helps people break larger problems into manageable steps and practices skills together in session.
This makes it easier to try new behaviors between meetings. People choosing Ana can expect direct, supportive guidance and an emphasis on practical tools. She encourages questions and stays flexible to meet changing needs.
Taking the first step can be hard, and Ana aims to make that step feel more doable.
Therapeutic approaches and flexible online care
Ana draws on evidence-based therapeutic techniques that focus on practical problem solving and coping skills. One common approach she uses teaches tools for managing anxiety and stress, such as breathing, grounding, and step-by-step behavior changes that reduce overwhelm. These techniques help when worry or tension gets in the way of day-to-day functioning.Another approach concentrates on patterns that maintain addictions and unhelpful behaviors. This work breaks down triggers and builds alternate responses, helping people make different choices when cravings or urges arise. It pairs well with goal-setting and relapse prevention planning.
Choosing the right method is a joint process. Ana will talk with each person about their goals, preferences, and what has or hasn’t worked before, then try approaches that fit. She adjusts the plan based on progress and client feedback so therapy stays relevant and useful.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more accessible. Video is useful for in-depth work and body language, phone calls are low-bandwidth and easier during short breaks, and messaging or live chat can support quick check-ins and daily practice. These options let people fit therapy into busy lives and maintain momentum between meetings.
Questions people ask
What concerns does Ana commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location apply to her practice?
Which languages are available for sessions?
What session formats are offered online?
How does pricing and payment work?
How do I begin working with Ana?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English, Spanish