About Amber
Amber Jones is a Licensed Professional Counselor who combines a client-centered style with cognitive behavioral techniques. She speaks plainly and focuses on helping people sort through stress, anxiety, depression, and parenting or family concerns. Her style aims to make sessions feel practical and usable for everyday life.
Jones has six years as a counselor and more than a decade in related mental health work before that. That earlier work was in substance abuse prevention, which shaped her understanding of addiction and community supports.
Background and approach
She has provided telehealth services to adolescents and adults and has experience with college-aged clients. In sessions she listens first and follows the person’s lead. Then she helps people test small changes and new skills that reduce anxiety, manage anger, or improve self-esteem.
She also works with people facing trauma, grief, career changes, ADHD-related struggles, and compassion fatigue. Her approach keeps conversations grounded. Expect clear goals, practical steps between meetings, and attention to how daily routines affect mood and behavior.
She explains cognitive behavioral strategies in simple language so clients can try them between sessions. Amber is pursuing a PhD in Counselor Education and Supervision, which informs how she reflects on her work and stays current. She practices in Alabama and offers multiple online session formats for added convenience.
How client-centered care and CBT work online
Client-centered therapy focuses on the person’s experience. The therapist listens closely, mirrors concerns, and helps a person make sense of feelings and choices. This approach can be helpful for people who want a supportive space to process parenting stress, grief, or relationship worries.Cognitive Behavioral Therapy, or CBT, teaches concrete tools to change unhelpful thoughts and behaviors. It includes short exercises, behavior experiments, and skill practice that can reduce anxiety, manage anger, and improve mood over time.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, needs, and what feels most useful. Together they decide whether to emphasize listening and reflection, CBT skill-building, or a blend of both.
Online sessions make it easier to fit therapy into a busy life. Video calls let people read nonverbal cues and work through exercises together. Phone sessions or live chat can be a quicker check-in when bandwidth or time is limited. Text-based messaging helps maintain momentum between meetings with brief updates or practice notes.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Alabama
- Languages
- English