About Amando
Amando Esguerra helps people who are feeling overwhelmed by stress, anxiety, trauma, grief, or big life changes. He introduces a calm, steady presence so people can speak openly about painful thoughts and feelings. His style aims to make the first steps feel manageable.
Amando is a Licensed Professional Counselor, LPC, practicing in Virginia. With 22 years of experience, he focuses on building a trusting conversation where clients set the pace.
Background and approach
He pays attention to attachment-related concerns and how relationships shape emotional responses. Sessions are carried out in straightforward language and practical exercises rather than clinical jargon. Amando draws on several approaches to match each person’s needs.
He uses tools from cognitive behavioral methods to challenge unhelpful thinking. He also employs acceptance and commitment ideas to help people clarify values and take small actions toward them. When trauma or grief is present, he creates space to process difficult memories at a comfortable pace.
Dialectical skills and client-centered listening are used to help manage intense emotions and boost day-to-day coping. The aim is steady progress, not instant fixes. People who choose him can expect a steady, compassionate presence and practical steps to try between sessions.
The work is collaborative - the therapist and client decide what to try next based on how things are going. Sessions are available through a mix of online formats to fit different schedules and needs.
Approaches that guide online work and how they help
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them, then take small actions that match what matters most. It is useful for anxiety, stress, and making life changes. Attachment-Based Therapy looks at how early and current relationships affect how someone connects and responds to stress, and it helps rebuild trust and safer connection patterns.Finding the right approach is part of the work. The therapist will listen to your goals and preferences and recommend methods that fit. This is a collaborative process, and adjustments are made based on what helps most in real life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversation and exercises; phone works well when less bandwidth is available or a quieter voice check-in is needed. Live chat and text messaging allow shorter check-ins, moment-to-moment coping help, or a way to fit therapy into a busy day. These options make it easier to keep therapy consistent while fitting around work, family, and travel.
Questions people ask
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Virginia
- Languages
- English