About Amanda
Amanda Mooney-Moss offers a straightforward, person-focused approach to therapy. She is a Licensed Professional Counselor (LPC) in Texas and draws on five years of clinical practice while also bringing over 20 years of experience in mental health and school counseling. She aims to make the first steps easier for people feeling stuck, anxious, or overwhelmed.
Amanda helps with stress and anxiety by teaching practical skills to manage difficult moments. She supports people coping with grief and loss and those facing big life changes.
Background and approach
She also works with concerns about self-esteem, motivation, and relationship struggles. She has experience supporting children and adults with ADHD and adapts conversations and strategies to each person’s situation. Her style is respectful, calm, and compassionate.
Sessions focus on doable steps people can try between meetings. Amanda uses several therapy methods to match what the person needs. She listens closely, then helps set clear goals and small experiments to build confidence and reduce overwhelm.
Progress is tracked in simple, concrete ways so clients can see change. People who choose Amanda can expect a practical, collaborative process. She emphasizes respect and tailoring care to each person’s life.
Her aim is to empower people to move toward a more manageable and satisfying daily life.
Therapy approaches and online options that fit your life
Amanda uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that focus on everyday choices. ACT encourages noticing difficult thoughts and committing to actions that reflect personal values, which can help with stress and life changes. CBT breaks problems into thoughts, feelings, and actions so people can test small adjustments and reduce anxiety or low mood.She approaches sessions collaboratively - listening first, then choosing methods that match your goals and preferences. Figuring out the right approach is part of the process, so she works with clients to try strategies and change course if something isn’t helpful.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make attendance easier. Video is useful for face-to-face dialogue and exercises. Phone sessions work well when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text messaging let people send updates, ask quick questions, or check in between sessions. These options aim to make counseling more flexible and practical for busy lives.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Coping with life changes
- Relationship issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English