About Adisatu
Adisatu (Addie) Adeyemi helps people facing stress, anxiety, depression, grief, family tensions, and challenges with self-esteem. She supports those dealing with relationship strain, trauma and abuse, anger, parenting pressures, career concerns, bipolar disorder, and major life changes. Adisatu holds MD and LCPC credentials and brings eight years of professional experience to her practice.
Her approach is straightforward and calm. She treats each person as the expert on their own life and looks for strengths to build on.
Background and approach
Sessions focus on practical steps that people can try between meetings. Therapy is a team effort where the client’s goals shape the work. Adisatu uses client-centered methods to create a respectful, listening-based space.
She also applies cognitive behavioral therapy (CBT) tools to identify and change unhelpful thoughts and behaviors. Those methods are used together to help with mood, worry, coping skills, and daily routine shifts. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
Sessions are framed around small, achievable changes that stack up over time. People are encouraged to move at their own pace while trying real-world steps between meetings. Adisatu practices in Maryland and conducts sessions in English.
Starting therapy usually begins with a short matching questionnaire, then scheduling a time that works for the client.
How client-centered care and CBT work online
Adisatu blends client-centered Therapy and cognitive behavioral therapy to address everyday struggles. Client-centered Therapy emphasizes listening and respect, letting the client guide which topics matter most and pacing the work to their comfort. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and low mood.Choosing the right approach is a collaborative process. The therapist will work together with the client to decide which methods fit their goals, preferences, and what’s happening in daily life. That plan can change over time as progress is made or priorities shift.
Online sessions are available by video call, phone, live chat, or text-based messaging to give practical flexibility. Video calls are useful when face-to-face conversation helps, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, want quick touchpoints between sessions, or need timing that fits a busy day. These options make it easier to fit therapy into work, family life, and other commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Maryland
- Languages
- English